Rugger
Well-known member
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If my main goal is fat loss paired with muscle retention, is it better (for the fat loss) to have my final calorie intake of the day around dinner time and not have a prebed meal?
OCCFan023
Registered User
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I find eating 1.5 hours before bed both while cutting or bulking is optimal for results. Don't be worried about fat loss impairment by eating after dinner.
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