I have just lost 4% bodyfat in 1 minute.
I have been using then accu-measure bodyfat calippers to measure my body fat weekly and i always do 3 measurements to get the average score. well because im such a dumbass, i have only just noticed a little piece of plastic attached to the measurment rail. so i decided to use it right and wuhooooo I lost 4%.
I had to share it just incase theres people like me doing the same mistake.
I know im dumb lol