beaverboy
New member
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im going on a 4 week cut. i read alot of forums on gaspari nutritions cytolean and it also had nothing but good reviews on various supplement rating websites(great thermogenic and appetite control) so i decided to go with it i bought a bottle yesterday and im going to start it tomorrow
im 18 and iv been lifting for about a year now
mon-chest,abs
tues-off
wed-shoulders,back
thurs-cardio,abs
fri-off
sat-bi,tri
sun-legs
current weight 216
i dont know my body fat %
im shooting for about a 205 body weight
im going to focus more on cardio and abs the next 4 weeks im looking for more defined abs and tighter chest, if you guys have anymore helpful tips or info that would be awesome thx
current supps
optimum nutritions 100% whey
10g glutamine/day
animal pak multi vitamin
anabolic pump
zma
fish oils
beta-alanine
kre-aklyn
current personal best
bench 285x1
dead lift 425x1
squat 315x3
im 18 and iv been lifting for about a year now
mon-chest,abs
tues-off
wed-shoulders,back
thurs-cardio,abs
fri-off
sat-bi,tri
sun-legs
current weight 216
i dont know my body fat %
im shooting for about a 205 body weight
im going to focus more on cardio and abs the next 4 weeks im looking for more defined abs and tighter chest, if you guys have anymore helpful tips or info that would be awesome thx
current supps
optimum nutritions 100% whey
10g glutamine/day
animal pak multi vitamin
anabolic pump
zma
fish oils
beta-alanine
kre-aklyn
current personal best
bench 285x1
dead lift 425x1
squat 315x3