New hear and need some advice. As far as I know I'm eating pretty clean but still stuck at 220. Current Diet:
Noon - Wake up
1:00 - Omlette 2 egg whites, 2 omega 3 eggs, 2.5oz onion, 1.5oz portabello mushrooms, 1oz spinach, 1.5 red or green peppers. (if short on time .5 cup oatmeal w/ a scoop of protein powder.)
3:30 - Protein shake (2scoops) w/ 1tbsp flax.
6:30 - 5 - 6oz. either grilled Chick, Beef, or Pork with a cup of vegetables.
9:30 - Protein shake (2scoops) w/ 1tbsp flax.
11:30 - Apple
12:00am - Ragnarok (caff free)
1- 2am- Workout
2am - PWO Shake 35g pro 52g Dex
3am - 3.5oz Chicken 1/4cup brown rice.
4am - Go to sleep.
Non workout days only change is no apple , a p/b (4tbsp)on multigrain bread around 12am, maybe a shake later on.
Only real cheat is the creamer in my occasional cup of coffee, or an oatmeal cookie those days I'm hungrier than normal (recipe from Jay cutlers site).