system60
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New hear and need some advice. As far as I know I'm eating pretty clean but still stuck at 220. Current Diet:
Noon - Wake up
1:00 - Omlette 2 egg whites, 2 omega 3 eggs, 2.5oz onion, 1.5oz portabello mushrooms, 1oz spinach, 1.5 red or green peppers. (if short on time .5 cup oatmeal w/ a scoop of protein powder.)
3:30 - Protein shake (2scoops) w/ 1tbsp flax.
6:30 - 5 - 6oz. either grilled Chick, Beef, or Pork with a cup of vegetables.
9:30 - Protein shake (2scoops) w/ 1tbsp flax.
11:30 - Apple
12:00am - Ragnarok (caff free)
1- 2am- Workout
2am - PWO Shake 35g pro 52g Dex
3am - 3.5oz Chicken 1/4cup brown rice.
4am - Go to sleep.
Non workout days only change is no apple , a p/b (4tbsp)on multigrain bread around 12am, maybe a shake later on.
Only real cheat is the creamer in my occasional cup of coffee, or an oatmeal cookie those days I'm hungrier than normal (recipe from Jay cutlers site).
Noon - Wake up
1:00 - Omlette 2 egg whites, 2 omega 3 eggs, 2.5oz onion, 1.5oz portabello mushrooms, 1oz spinach, 1.5 red or green peppers. (if short on time .5 cup oatmeal w/ a scoop of protein powder.)
3:30 - Protein shake (2scoops) w/ 1tbsp flax.
6:30 - 5 - 6oz. either grilled Chick, Beef, or Pork with a cup of vegetables.
9:30 - Protein shake (2scoops) w/ 1tbsp flax.
11:30 - Apple
12:00am - Ragnarok (caff free)
1- 2am- Workout
2am - PWO Shake 35g pro 52g Dex
3am - 3.5oz Chicken 1/4cup brown rice.
4am - Go to sleep.
Non workout days only change is no apple , a p/b (4tbsp)on multigrain bread around 12am, maybe a shake later on.
Only real cheat is the creamer in my occasional cup of coffee, or an oatmeal cookie those days I'm hungrier than normal (recipe from Jay cutlers site).