HIIT cardio after workout?

  1. HIIT cardio after workout?

    I've read that HIIT is best done in the morning and on off days from training. Is it ok to do right after a workout for like 15 mins?

  2. What exactly are you goals from the cardio, is it to burn fat or just for health? I like to do 20 minutes of low-intensity cardio after a workout or HIIT on off days, but if you can find the energy, go ahead and do some HIIT. I would strongly suggest getting in some BCAA's/EAA's etc. right before you do the HIIT to minimize any muscle wasting, and have a shake right after you finish.

Similar Forum Threads

  1. HIIT cardio
    By dedication in forum Weight Loss
    Replies: 15
    Last Post: 11-28-2009, 03:21 PM
  2. HIIT Your Cardio Hard
    By jjohn in forum Training Forum
    Replies: 9
    Last Post: 05-28-2009, 04:33 PM
  3. Cardio Vs. HIIT
    By iamhuge3 in forum Weight Loss
    Replies: 9
    Last Post: 06-10-2008, 02:19 PM
  4. HIIT cardio
    By Fatal Wisdom in forum Bulking
    Replies: 10
    Last Post: 01-29-2008, 07:38 PM
  5. First time doing HIIT cardio
    By CosmosM3 in forum Training Forum
    Replies: 9
    Last Post: 04-25-2003, 02:18 PM
Log in
Log in