HIIT cardio after workout?

  1. HIIT cardio after workout?

    I've read that HIIT is best done in the morning and on off days from training. Is it ok to do right after a workout for like 15 mins?

  2. What exactly are you goals from the cardio, is it to burn fat or just for health? I like to do 20 minutes of low-intensity cardio after a workout or HIIT on off days, but if you can find the energy, go ahead and do some HIIT. I would strongly suggest getting in some BCAA's/EAA's etc. right before you do the HIIT to minimize any muscle wasting, and have a shake right after you finish.

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