iceman320
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Hey everyone,
I recently just started about a week ago to start loosing alot of weight. Currently I am 6 foot and 250 pounds. I just started hitting the gym mon - fri but I am confused on what I should be doing. Should I focus more on cardio or weight training. My diet consist of oatmeal in the morning low fat yogurt as a snack, turkey sandwich for lunch and dinner is grilled chicken breast. Any advice would be greatly appreciated.
I recently just started about a week ago to start loosing alot of weight. Currently I am 6 foot and 250 pounds. I just started hitting the gym mon - fri but I am confused on what I should be doing. Should I focus more on cardio or weight training. My diet consist of oatmeal in the morning low fat yogurt as a snack, turkey sandwich for lunch and dinner is grilled chicken breast. Any advice would be greatly appreciated.