[Rican4lfe]

What is the best way for taking body fat %.....
Currently using tape and different calculator on the net
I am 5'11"
265lbs
45" waist at belly button
49.5 Chest
16" arms
8 3/4 wrist
32 age
some cal put me at 30+ using age height and waist
other using more body part measurements like fore arm 15, buttocks 41, puts me at around 20.....
what to trust?????? any input? is it worth it to pay for the hydro test?
thanks

[OCCFan023]

32-37% would be my rough estimate. It isn't 20%. Either way it doesn't really matter at this point all too much since its just numbers. Once you loose some of the weight than worry about bf digits. I also wouldn't shell out for the hydro test now either, instead again wait until you get lower.