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03-28-2008, 08:33 AM
| #1 |
| Registered User   | which came first.... cardio or lifting? I have read many different opinions, but no solid evidence on what I should do first. so in your opinions (professional or otherwise) when I walk into the gym, should I a.) go straight upstairs to the treadmill or b.) stay down stairs and hit the weights? tell me what you do too...  |
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03-28-2008, 08:34 AM
| #2 |
| NutraPlanet Representative  | Lift then cardio no matter what your goals are (that does not include if you want to warm up on the treadmill a little bit before hitting the weights.) Quality Products, Quality Service, Quality Prices COMING SOON: NutraPlanet TNT Stack™ ~ Ultimate Natural Test Boosting Stack to hit the Market!! |
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03-28-2008, 08:47 AM
| #3 |
| Appnut at large Board Sponsor | definitely lift first, other than as occ said maybe 5 minutes at a medium jog to warm up before lifting. a full HIIT cardio session should leave you wiped out enough to not be able to lift  X-factor/proanabol/BAM LG MethylMasterdrol v2 Somnidren GH log FishOil Megadosing Applied Nutriceuticals Representative Better results through science Get 5% off Anabolic Innovations products at NP coupon code BDG23 |
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