aiminghigh
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Help a young bodybuilder with a cut.
Hello!
current Stats:
*200lbs
*16,5-17% bodyfat,
*Lbm 157 (light boned?)
*height 5'10.
*455,330,550 raw.
*waist 35 (this is where most of the fat is)
*age : 18
Goal:
*8-9% bodyfat
*Lbm 157 (or more)
*increased strength
*waist 31-32 inches
How should i approach this?
will 12-16 weeks in most cases be suficcient?
get shredded diet?,
veliocity diet?,
UD,v.2.0?
Anabolic Diet?
I know the basics regarding cutting.
caloric surplus, less carbs, healthy fats, lots of water,
frequent meals, Protein, macronutrition ratio etc.
But following a strict plan is much more motivational.!!
these are the supps that i like to include:
*fish oil
*whey/kasein powder
*ZMA
*Hot Rox extreme
*multivitamin
*ALA
*BCAA
*Creatine
*Glutamin peptides.
Thanx
Hello!
current Stats:
*200lbs
*16,5-17% bodyfat,
*Lbm 157 (light boned?)
*height 5'10.
*455,330,550 raw.
*waist 35 (this is where most of the fat is)
*age : 18
Goal:
*8-9% bodyfat
*Lbm 157 (or more)
*increased strength
*waist 31-32 inches
How should i approach this?
will 12-16 weeks in most cases be suficcient?
get shredded diet?,
veliocity diet?,
UD,v.2.0?
Anabolic Diet?
I know the basics regarding cutting.
caloric surplus, less carbs, healthy fats, lots of water,
frequent meals, Protein, macronutrition ratio etc.
But following a strict plan is much more motivational.!!
these are the supps that i like to include:
*fish oil
*whey/kasein powder
*ZMA
*Hot Rox extreme
*multivitamin
*ALA
*BCAA
*Creatine
*Glutamin peptides.
Thanx