Beebs
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Hey guys, I'm going to give this another try. First and last time I cut, I used twin peaks carb cycling (not on any gear) and lost a weight, but I lost nearly as much muscle as fat. Basically, I set myself back like 6 months This time, I'm going to start slow and carb cycle if I have to when weightloss stops.
Here it goes:
Meal 1: 2 eggs, 1 cup 2% milk, 1/2 cup oats
Meal 2: 2 chicken breasts (or two lean pork center loin chops) and salad
Meal 3: 2 scoops protein (preworkout)
Meal 4: 1 powerade and 2 scoops protein (post workout)
Meal 5: 6oz ground beef and 1/2 cup whole wheat pasta
Meal 6: 1 can of tuna and some raw veggies
Also doing 6 caps of fishoil and two tablespoons sesamin or fishoil spaced out over whole meals
I'm not going to do the postworkout meal 4 on off days.
This works out to about 2600-2700 calories in a 20/40/40 c/p/f with less than 14% saturated fat. I also plan to loosen my diet on weekends, but limit beer.
5'8" 190 @ 14%bf looking to go to 180 at 10% or less. Going to be doing empty stomach cardio or hiit when the weightloss slows, and then eventually a full carb cycle diet if I feel the need.
What do you guys think? Will it work?
Training M/W/F Legs Arms/Chest Shoulders/Back Abs
Here it goes:
Meal 1: 2 eggs, 1 cup 2% milk, 1/2 cup oats
Meal 2: 2 chicken breasts (or two lean pork center loin chops) and salad
Meal 3: 2 scoops protein (preworkout)
Meal 4: 1 powerade and 2 scoops protein (post workout)
Meal 5: 6oz ground beef and 1/2 cup whole wheat pasta
Meal 6: 1 can of tuna and some raw veggies
Also doing 6 caps of fishoil and two tablespoons sesamin or fishoil spaced out over whole meals
I'm not going to do the postworkout meal 4 on off days.
This works out to about 2600-2700 calories in a 20/40/40 c/p/f with less than 14% saturated fat. I also plan to loosen my diet on weekends, but limit beer.
5'8" 190 @ 14%bf looking to go to 180 at 10% or less. Going to be doing empty stomach cardio or hiit when the weightloss slows, and then eventually a full carb cycle diet if I feel the need.
What do you guys think? Will it work?
Training M/W/F Legs Arms/Chest Shoulders/Back Abs