It has begun!!!
- 03-25-2008, 11:38 PM
It has begun!!!
No, not mortal kombat haha. My cutting phase! I started about a week and a half ago, so these pics are from then I just finally got them up on the comp. Starting I was 205 sitting at 14.3% BF, I'm looking to get down to the single digits and mantain as much muscle as possible. I'm 6'2", 21 years old.
I have my good buddies white flood, powerFULL, and a bit of RPM along for the ride, we go way back.
WISH ME LUCK GUYS!!!
P.S. Any tips, pointers, etc appreciated. Here are my pics...
- 03-26-2008, 11:15 AM
good luck bud. im currently cutting.
what type of cardio are you doing?
- 03-26-2008, 12:43 PM
Lol your facial expression in the first picture is rather funny.
Care to elaborate on your diet/training plans?
I'm with ya man, cutting for summer. Best of luck.
03-26-2008, 02:54 PM
Good luck with your cut as well. I'm on my quest for that old wives tale they call a 'six pack'
03-26-2008, 03:00 PM
03-26-2008, 03:03 PM
Anyways my diet loosely:
breakfast: either oatmeal w/ half scoop of protein + fruit
or 4 eggs +fruit
snack:muscle milk light rtd
lunch: turkey sandwich on whole wheat
or tuna (either sandwich or plain)
small snack pre-workout:some peanuts & raisins or some natty pb and some milk
Post W/O: protein shake
dinner: either chicken breast or lean ground beef sometimes with whole wheat pasta
before bed-protein shake w/ natty pb and bcaas
I am doing cardio on an empty stomach in the AM 30-45 minutes (usually jogging, taking Xtend throughout) 3 days a week.
My workout is a split of
And sometimes if I go to the gym sat morning for cardio I'll do a little extra ab or rear delt work...
Critique/Comment away, and good luck to you too bro!!!
03-26-2008, 03:07 PM
03-27-2008, 01:41 AM
Im in with you for the ride. I just want to get where you are now. I am so ashamed to update my log due to lack of progress. Best of luck to you and go get that 6 pack.
03-27-2008, 10:25 AM
work on you shoulders bro.
03-28-2008, 03:08 AM
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