lactic acid training for fat loss

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  1. lactic acid training for fat loss


    hello everyone i read an article a while back about lactic acid training and dramatic fat loss.
    the idea behind it is that lactic acid is suppose to increase gh. just wondering if anyone has tried it and had success with it as i like a new challenge and would want to try it.


  2. Its one of the principles for HIIT cardio.
    M.Ed. Ex Phys

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  3. in the article it says it can also add a few pounds of muscle aswell

  4. Its one of the principles for HIIT cardio.
    is it. but in the article it says the burn has to be very severe and it make you feel sick.

  5. I thought elevated lactic acids levels hindered fatty acid utilization.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
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  6. I thought elevated lactic acids levels hindered fatty acid utilization.
    im not sure about that i think poliquin has used it with his athletes

  7. Quote Originally Posted by gym88 View Post
    im not sure about that i think poliquin has used it with his athletes
    for fat loss?
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

  8. yes. not just fat loss but dramatic fat loss im also sure Christian Thibaudeau says its an effective method for fat loss

  9. I am imagining that the desired effect is something that happens after the workout.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

  10. im not sure mate,but i tried one of the workout this morning and let me tell you its pain but in a good way

  11. Quote Originally Posted by gym88 View Post
    im not sure mate,but i tried one of the workout this morning and let me tell you its pain but in a good way
    Well yahoo. Let us know how it turns out. Always open to something new and improved.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

  12. will do ill do it for a month and give a review.
    but would like to see peoples experiance with it

  13. I personally do not think much, if any, LBM can be added as a direct result of a change in cardio. That being said, the nutrient repartitioning and EPOC levels from HIIT cardio are fantastic for body composition. One thing to remember, though, is that HIIT can be very taxing on the CNS, so I would not restrict kcals too much.
    M.Ed. Ex Phys


  14. [QUOTE]I personally do not think much, if any, LBM can be added as a direct result of a change in cardio. That being said, the nutrient repartitioning and EPOC levels from HIIT cardio are fantastic for body composition. One thing to remember, though, is that HIIT can be very taxing on the CNS, so I would not restrict kcals too much.[/QUOTE



    the lactic acid training is not through cardio its through lifting weights

  15. i also notice a major pump to the worked muscle that i loved

  16. I've done the GBC training, hard to say how much the lactic acid levels really helped. I did loose fat and gain strength doing it tho

  17. well i got of the phone last night talking to a gym buddy and he used it twice in intervals of 4 weeks at a time and loved it. he didnt change his diet and still whent clubbing on the weekend. well i think ill give it a go because im currently cutting now using thyrotabs and lipo6 and straight after leviathan reloaded and leanxtreme wohooo.
    <10% here i come

  18. well i got of the phone last night talking to a gym buddy and he used it twice in intervals of 4 weeks and loved it. he didnt change his diet and still whent clubbing on the weekend. well i think ill give it a go because im currently cutting now using thyrotabs and lipo6 and straight after leviathan reloaded and leanxtreme wohooo.
    <10% here i come

    i apologise for the repost stupid computer lol

  19. I did a little lactic acid training for about a month towards the end of last year, I noticed a loss of fat and a major increase in endurance. However, I also noticed the all my maxes were down, so I would have to say I lost a little strength.

    I think the best way to do it would be like Christian Thibaudeau's "Destroying Fat" where heavy lifting days and lactic inducing workouts are both included.

  20. Quote Originally Posted by gumbercules01 View Post
    I think the best way to do it would be like Christian Thibaudeau's "Destroying Fat" where heavy lifting days and lactic inducing workouts are both included.
    I read a lot of CP's work, and I have done GBC aka Lactic Acid for fat loss, and yes it does work, and it is different than HIIT.

    And this year's cut, I will be using the outlines in CT's "Destroying Fat" article...

  21. its a great article isnt it.
    well im going to do my normal heavy lifting during my current cut.
    im doing the following plan.
    mon-chest/back
    tuesday-legs
    wed-off
    thur-legs
    fri-arms
    sat/sun-off
    i want to incorperate a full body lactic acid session, what would be the best day to do it?

  22. I apologise for the reposts, stupid damm comp lol

  23. I would think with legs

  24. will do. what kind of circuit should i do.

  25. try and do as much supersetting as you can, with minimal rest. also do a leg exercise, then an upper body one, then a leg, then upper body. alternating like that will maximize results
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