lactic acid training for fat loss

gym88 · 03-25-2008, 03:40 PM

hello everyone i read an article a while back about lactic acid training and dramatic fat loss.
the idea behind it is that lactic acid is suppose to increase gh. just wondering if anyone has tried it and had success with it as i like a new challenge and would want to try it.

Rodja · 03-25-2008, 03:41 PM

Its one of the principles for HIIT cardio.

gym88 · 03-25-2008, 03:44 PM

in the article it says it can also add a few pounds of muscle aswell

gym88 · 03-25-2008, 03:49 PM

Quote:

Its one of the principles for HIIT cardio.

is it. but in the article it says the burn has to be very severe and it make you feel sick.

**jonny21** · 03-25-2008, 04:01 PM

I thought elevated lactic acids levels hindered fatty acid utilization.

gym88 · 03-25-2008, 04:05 PM

Quote:

I thought elevated lactic acids levels hindered fatty acid utilization.

im not sure about that i think poliquin has used it with his athletes

**jonny21** · 03-25-2008, 04:08 PM

Quote:

Originally Posted by gym88

im not sure about that i think poliquin has used it with his athletes

for fat loss?

gym88 · 03-25-2008, 04:14 PM

yes. not just fat loss but dramatic fat loss im also sure Christian Thibaudeau says its an effective method for fat loss

**jonny21** · 03-25-2008, 04:29 PM

I am imagining that the desired effect is something that happens after the workout.

gym88 · 03-25-2008, 04:36 PM

im not sure mate,but i tried one of the workout this morning and let me tell you its pain but in a good way

**jonny21** · 03-25-2008, 04:37 PM

Quote:

Originally Posted by gym88

im not sure mate,but i tried one of the workout this morning and let me tell you its pain but in a good way

Well yahoo. Let us know how it turns out. Always open to something new and improved.

gym88 · 03-25-2008, 04:38 PM

will do ill do it for a month and give a review.
but would like to see peoples experiance with it

Rodja · 03-25-2008, 04:42 PM

I personally do not think much, if any, LBM can be added as a direct result of a change in cardio. That being said, the nutrient repartitioning and EPOC levels from HIIT cardio are fantastic for body composition. One thing to remember, though, is that HIIT can be very taxing on the CNS, so I would not restrict kcals too much.

gym88 · 03-25-2008, 05:04 PM

[quote]I personally do not think much, if any, LBM can be added as a direct result of a change in cardio. That being said, the nutrient repartitioning and EPOC levels from HIIT cardio are fantastic for body composition. One thing to remember, though, is that HIIT can be very taxing on the CNS, so I would not restrict kcals too much.[/QUOTE

the lactic acid training is not through cardio its through lifting weights

gym88 · 03-25-2008, 05:45 PM

i also notice a major pump to the worked muscle that i loved

EasyEJL · 03-25-2008, 06:05 PM

I've done the GBC training, hard to say how much the lactic acid levels really helped. I did loose fat and gain strength doing it tho

gym88 · 03-26-2008, 05:16 AM

well i got of the phone last night talking to a gym buddy and he used it twice in intervals of 4 weeks at a time and loved it. he didnt change his diet and still whent clubbing on the weekend. well i think ill give it a go because im currently cutting now using thyrotabs and lipo6 and straight after leviathan reloaded and leanxtreme wohooo.
<10% here i come