[gym88]

ill do that then EasyEJL thanks for the help.

[EasyEJL]

ah I never saw it listed like that X, quite nice

[xmeroxmerox]

Originally Posted by EasyEJL

well, the only problem I see with doing it friday in place of arms is that depending on how heavy thursday is, might still be pretty sore in the legs. actually tho, I could see dropping arms, and moving legs to friday and doing it then. Cause with hitting legs tuesday, i'm not sure how heavy you could hit them again thursday anyhow

What CT outlined:

Day 1: Heavy lifting chest/back

Day 2: Lactate-inducing workout 1

Day 3: OFF

Day 4: Heavy lifting quads/hams

Day 5: OFF

Day 6: Lactate-inducing workout 2

Day 7: OFF

[gym88]

I've been to this seminar and Poliquin says largest muscle to smallest muscle, supersetting lower and upper body. If you don't want to throw up, it was too easy or you do pick the right intensity/weight.

Outlined in CT's article

CIRCUIT A (12-15 reps per set)

A1. Horizontal pushing exercise
A2. Quads-dominant exercise
A3. Horizontal pulling exercise
A4. Hamstrings-dominant exercise
A5. Abdominal exercise

No rest between exercises within the circuit (or as little as possible). Perform the circuit three times.

CIRCUIT B (15-20 reps per set)

B1. Vertical pushing exercise
B2. Quads-dominant exercise
B3. Vertical pulling exercise
B4. Hamstrings-dominant exercise
B5. Abdominal exercise

No rest between exercises within the circuit (or as little as possible). Perform the circuit three times.

CIRCUIT C — OPTIONAL (15-20 reps per set)

C1. Biceps exercise
C2. Calves exercise
C3. Triceps exercise
C4. Abdominal exercise
C5. Shoulder isolation exercise

No rest between exercises within the circuit (or as little as possible). Perform the circuit three times.

thnaks for the detailed reply will do a couple of the outlined circuits.

[gym88]

Been doing the circuits outlined by cp. they are umbelievable, ive lost weight but i cant say thats through lactic acid training yet as ive been dieting pretty well. ill say for sure my endurance and lactic tolerance have shot straight up.