Do Carbs make you thirsty

  1. Question Do Carbs make you thirsty

    Every time I carb up from ketosis it seems I CRAVE water more than normal.

    I always feel like **** once the carbs kick in......but I also notice a huge increase in thirst.

    Is there a link between carbs and water?

  2. there could be.. I know I managed to get extremely sleepy after takin in carbs on CKD.

  3. Could be since increased glycogen storage equates to increases water storage.
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