Do Carbs make you thirsty

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    Rhapsody's Avatar
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    Question Do Carbs make you thirsty


    Every time I carb up from ketosis it seems I CRAVE water more than normal.


    I always feel like **** once the carbs kick in......but I also notice a huge increase in thirst.


    Is there a link between carbs and water?

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    there could be.. I know I managed to get extremely sleepy after takin in carbs on CKD.
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    Could be since increased glycogen storage equates to increases water storage.
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