Typical cheat meal?

  1. Registered User
    cranghel099's Avatar
    Join Date
    Jul 2007
    Rep Power

    Typical cheat meal?

    Does anybody know of some guidelines for cheat meals? how much is too much?

    I figured maybe 300 er so + calories over your typical meal.

    any thoughts?

  2. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Rep Power

    It depends on a lot of things. Such as: how close to the goal am I? Which sort of diet am I on? Anabolic? Velocity? Get Shredded? Am I cutting for sporting reasons or getting ready for summer? There is a lot to consider.

    On the anabolic diet, for instance, the refeed meal every 14 days is an all out eat whatever you want as much as you want meal. For me, right now, my cheat meal is once a weekend and it's usually just a nice restaurant dinner, usually pasta or pizza because that's what I miss the most. I'll usually have a gob or two of peanut butter afterwards.

    It all depends, no one can give you a right answer but you.
  3. Registered User
    Gtarzan81's Avatar
    5'9"  172 lbs.
    Join Date
    Sep 2006
    Rep Power

    Pei Wei is all I'm saying

Similar Forum Threads

  1. Thought on weekly cheat meal (and I meal major cheat meal)
    By FitModel in forum Nutrition / Health
    Replies: 8
    Last Post: 04-01-2011, 12:19 PM
  2. cheat meal?
    By dedication in forum Training Forum
    Replies: 9
    Last Post: 10-04-2006, 12:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Log in