I'm doing the Anabolc Diet now. I respond quite well to it as I can actually gain weight yet lose waist inches.
My wife went out shopping and found some Balance bars on sale and saw they had 2 grams net carbs on the box so she bought them. I told her they probably had alcohol in them.
She got home and I was right. Actually it says 1 grams sugar, 1 gram fiber (to make the 2 net grams) and 19 grams of sugar alcohol for a total of 21 grams of carbs (as lisred on nutritional info label). It says on the box that sugar alcohols don't effect blood sugar.
So the questions is...could I eat 1 or 2 a day? Does it count as 2 grams or 21? Should I just avoid them until carb load day?
I'm quite unfamiliar with sugar alcohols and their effects. Enlightenment is welcomed.