I'm doing the Anabolc Diet now. I respond quite well to it as I can actually gain weight yet lose waist inches.
My wife went out shopping and found some Balance bars on sale and saw they had 2 grams net carbs on the box so she bought them. I told her they probably had alcohol in them.
She got home and I was right. Actually it says 1 grams sugar, 1 gram fiber (to make the 2 net grams) and 19 grams of sugar alcohol for a total of 21 grams of carbs (as lisred on nutritional info label). It says on the box that sugar alcohols don't effect blood sugar.
So the questions is...could I eat 1 or 2 a day? Does it count as 2 grams or 21? Should I just avoid them until carb load day?
I'm quite unfamiliar with sugar alcohols and their effects. Enlightenment is welcomed.
My wife went out shopping and found some Balance bars on sale and saw they had 2 grams net carbs on the box so she bought them. I told her they probably had alcohol in them.
She got home and I was right. Actually it says 1 grams sugar, 1 gram fiber (to make the 2 net grams) and 19 grams of sugar alcohol for a total of 21 grams of carbs (as lisred on nutritional info label). It says on the box that sugar alcohols don't effect blood sugar.
So the questions is...could I eat 1 or 2 a day? Does it count as 2 grams or 21? Should I just avoid them until carb load day?
I'm quite unfamiliar with sugar alcohols and their effects. Enlightenment is welcomed.