[ofwolfandman]

Has anyone tried this diet and did it work? I am thinking about doing it as I am trying to get shredded for summer haha.

[Cub]

Good luck. It's a biatch, but it works WELL. Use clen or an ECA stack with it and you're laughing.

[ofwolfandman]

I was thinking about using this stack with it:

Leviathan Reloaded
Lean Xtreme 2.0
E-form
DCP

good???

[Cub]

That's a lot of stuff to be taking. Yohimbe is supposed to be great on a low-carb diet. I wouldn't know personally though because Australian customs steal it from me every time I try to order it!

[JDF]

Been working for me, I've been dropping weight and keeping/gaining muscle

I used an ECA stack w/ a halfway decent diet and didnt get the results I got from no stims and a quality diet. Plus I drink every weekend and I can see results.

I'll be posting pics/measurements next week of my progress in my log if you want to follow along.

[ofwolfandman]

I will def. be following....if I only remember haha, thanks for the reply's guys

[ofwolfandman]

so is there anywhere that has a CKD diet calculator that I can use instead of figuring everything out by myself? what can i say, im lazy.

[Distilled Water]

10 weeks

22lbs lost

~3.25-3.5" from my waist

< 1.0" from each major bodypart (chest,arms,legs etc...)

Clen or ECA would make for some crazy loses.

[ofwolfandman]

that seems like a lot of muscle loss there distilled water......

and nevermind i found a calculator

[Distilled Water]

Originally Posted by ofwolfandman

that seems like a lot of muscle loss there distilled water......

and nevermind i found a calculator

Nope, Didn't you see the last line?!?!?

I lost minimal amounts from my arms and chest, actually my legs got bigger. I don't think I lost any muscle. If so it was minimal.

[ofwolfandman]

sorry bout that....im a little out of it right now...i think im going to start this diet next monday...might keep a log

[Botch]

No CKD. Been on a cyclic diet eating above maintainance for almost 6 months and have gained a substantial amount of muscle.

[warbird01]

Originally Posted by ofwolfandman

that seems like a lot of muscle loss there distilled water......

and nevermind i found a calculator

can u post it?

thanks

[ofwolfandman]

here's the calculator :

http://www.bodybuilding.com/fun/sclark91.htm

[diminuendo]

CKD is a great plan...just remember, if you are carb-sensitive, or prefer to lose more weight, you should limit your carb day one per week. Also, you should take sesamin on low/no carb days, and AP, or Glucophase or whatever glucose shuttling/disposal agent you prefer on your carb up day(s). be very meticulous about your depletion workout and this diet will slice you up nicely. If you are only carbing one day per week, you can be pretty liberal with your choices of carb. Just bracket the ultra high GI carbs after your precarb-up workout. Drink plenty of good, no preservative, preferably dry-hopped beer on your carb up too. Great source of tiramine, b-vitamins, and relaxation.

[JDF]

Originally Posted by ofwolfandman

here's the calculator :

Bodybuilding.com - Shannon Clark - The Keto Diet: A Low-Carb Approach To Fat Loss.

repped for that link

I've switch my carb ups from 48hrs to 12-18hrs and have seen a bigger difference.

From what I've read your bf% will dictate how long and what kinds of foods your refeeds should be. 12-18hrs of basically whatever I want ( but not eating 10,000calories ) seems to work pretty well

[ofwolfandman]

ok just so i have it straight..... Monday thru Friday, no carbs, high protein and high fat. Friday after workout until midnight saturday, 2300 carbs or something, high protein, low low fat. correct? i will be downing lots of xtend and glutamine to keep muscle haha and i will be using leviathan reloaded, lean xtreme, eform, and possibly DCP. should be pretty sweet