just wondering if my diet sounds ok...ive already lost 55 lbs on it so far.....critique away!
it mainly consists of chicken breast greens low in sodium couple of slices of whole wheat low calorie bread low fat cottage cheese natural peanut butter before bed...and i eat about 6-8 times a day....when added up i think i only consume about 1000 calories....chicken breast i believe is 120 calories per 4 oz..my training normally goes like this. monday chest tuesday arms and shoulders wed back thursday legs friday abs and chest.....saturday and sunday are mainly off unless i do my ab ripper x....now everyday im in the gym i normally do 45 min of hiit training...starting off at 5mph jogging for 5 min then i hit 9mph for 30 sec then back down to 6mph jog like that for a minute so on and so forth.....tell me what you think! by the way just recently started taking methyl e and superbolan! trying to gain lean mass with a little strength any help would be appreciated!