Alright, I've been browsing the forums for sometime now. I've came to realize there is a lot of diets. I've seen things from U.D. 2.0 Diets, Keto, Transition 10/10, etc.. Is there any other ones someone can suggest?
I have a PDF of "The Anabolic Diet" by Dr. Mauro Di Pasquale. This is the only adequate information I have on dieting. I just also have the HUGE 800 page book "The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised" By Arnold S..
The Anabolic diet looks promising, I just don't see how to load with so much fat daily. 55% FATS 40% Protein and 30grams of carbs daily? Then on the weekends I carb load. Makes, it seems as if I am prepping the body for a strenuous week.
Where does cardio fall into play? Should I eat my 30 carbs before I workout or after?