can u review this diet??

[keater824]

this is my first time making a diet im 16, 6'1 208Lbs 15%BF i wanna be lean and mean for the upcoming summer and be finally proud to take off my shirt, i wanna do a lean bulk hoping to gain 6 pounds lean body mass and cut around 20lbs, i play highschool baseball so i need the carbs for energy, with this diet is it possible to achieve my muscle gaining goals what should i remove or add in this diet, the day after baseball ends im going to run the velocity diet for 28 days..


Lift Days
6:00- 3 servings tuna, 40oz water, 1 slice whole wheat toast
Cal 8Fat 20Carb 50Pro
9:30- 1 scoop whey 12oz milk
165Cal 5Fat 0Carb 30Pro
11:00-6oz chicken breast, 2/4 cup quinoa, 40oz water, 3 cups fruit and salad
Cal 11Fat 60Carb 60Pro
2:00- 6oz chicken breast, 2/4 cup quinoa, 40oz water
570Cal 11Fat 60Carb 60Pro
3:00-6:30- Baseball Practice
7:45 postworkout- 2 scoop CarbSlam, 2 scoops whey w/12ozmilk
525Cal 5Fat 60Carb 60Pro

2200Cal 40Fat 200Carb 260Pro
1040Pro Cal
800 Carb Cal
360 Fat Cal

Cardio Days
6:00- 3 servings of tuna, 40oz water
250Cal 5Fat 0Carb 50Pro
9:30- 1 scoop whey with 10oz milk
Cal 5Fat OCarb 30Pro
11:00-6oz chicken breast, 2/4 cup quinoa, 40oz water, 3 cups fruit and salad
580Cal 5Fat 0Carb 60Pro
2:00- 6oz chicken breast, 2/4 cup quinoa, 40oz water
570Cal 10Fat 60Carb 60Pro
3:00-6:30- Baseball Practice
7:45 postworkout- 1scoop CarbSlam, 2 scoops whey w/12ozmilk
525Cal 5Fat 30Carb 60Pro

1670Cal 30Fat 90Carb 260Pro

1040Pro Cal
360Carb Cal
270 Fat Cal

 

[KSMA]

If it were me I would eat every day like your cardio days m-f, then eat the first type diet only on saturday and sunday. This will help keep your body guessing but you will have longer periods of reduced carb to burn more fat. Just my 2 cents

 

[bolt10]

First glance says too low on cals, especially on cardio days. Also you need more fat it looks too low to me. Personally i also feel its detrimental to your sports goals to be trying to cut during a season. I would not cut until season is over. Also i see a severe lack of veggies in there..

 

[keater824]

i will increase the fruits and veggies, we average around 3 games a week i would lift after those games to because i need the recovery time, at least a day, practice is not demanding its just balancing out the diet intake ratio, between building lean mass and cutting weight

 

[SteelEntity]

Remember that you are also still very young, your body has yet to go through many physical changes. You will fill out naturally over time so don't think your body is done doing it's thing.

 

[KSMA]

First glance says too low on cals, especially on cardio days. Also you need more fat it looks too low to me. Personally i also feel its detrimental to your sports goals to be trying to cut during a season. I would not cut until season is over. Also i see a severe lack of veggies in there..

:goodpost: Totally agree. I definately missed the lack of fat in the diet. And you can always add more veggies! yum! Also agree that cutting during season is not a good idea. Reps.