keater824
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this is my first time making a diet im 16, 6'1 208Lbs 15%BF i wanna be lean and mean for the upcoming summer and be finally proud to take off my shirt, i wanna do a lean bulk hoping to gain 6 pounds lean body mass and cut around 20lbs, i play highschool baseball so i need the carbs for energy, with this diet is it possible to achieve my muscle gaining goals what should i remove or add in this diet, the day after baseball ends im going to run the velocity diet for 28 days..
Lift Days
6:00- 3 servings tuna, 40oz water, 1 slice whole wheat toast
Cal 8Fat 20Carb 50Pro
9:30- 1 scoop whey 12oz milk
165Cal 5Fat 0Carb 30Pro
11:00-6oz chicken breast, 2/4 cup quinoa, 40oz water, 3 cups fruit and salad
Cal 11Fat 60Carb 60Pro
2:00- 6oz chicken breast, 2/4 cup quinoa, 40oz water
570Cal 11Fat 60Carb 60Pro
3:00-6:30- Baseball Practice
7:45 postworkout- 2 scoop CarbSlam, 2 scoops whey w/12ozmilk
525Cal 5Fat 60Carb 60Pro
2200Cal 40Fat 200Carb 260Pro
1040Pro Cal
800 Carb Cal
360 Fat Cal
Cardio Days
6:00- 3 servings of tuna, 40oz water
250Cal 5Fat 0Carb 50Pro
9:30- 1 scoop whey with 10oz milk
Cal 5Fat OCarb 30Pro
11:00-6oz chicken breast, 2/4 cup quinoa, 40oz water, 3 cups fruit and salad
580Cal 5Fat 0Carb 60Pro
2:00- 6oz chicken breast, 2/4 cup quinoa, 40oz water
570Cal 10Fat 60Carb 60Pro
3:00-6:30- Baseball Practice
7:45 postworkout- 1scoop CarbSlam, 2 scoops whey w/12ozmilk
525Cal 5Fat 30Carb 60Pro
1670Cal 30Fat 90Carb 260Pro
1040Pro Cal
360Carb Cal
270 Fat Cal
Lift Days
6:00- 3 servings tuna, 40oz water, 1 slice whole wheat toast
Cal 8Fat 20Carb 50Pro
9:30- 1 scoop whey 12oz milk
165Cal 5Fat 0Carb 30Pro
11:00-6oz chicken breast, 2/4 cup quinoa, 40oz water, 3 cups fruit and salad
Cal 11Fat 60Carb 60Pro
2:00- 6oz chicken breast, 2/4 cup quinoa, 40oz water
570Cal 11Fat 60Carb 60Pro
3:00-6:30- Baseball Practice
7:45 postworkout- 2 scoop CarbSlam, 2 scoops whey w/12ozmilk
525Cal 5Fat 60Carb 60Pro
2200Cal 40Fat 200Carb 260Pro
1040Pro Cal
800 Carb Cal
360 Fat Cal
Cardio Days
6:00- 3 servings of tuna, 40oz water
250Cal 5Fat 0Carb 50Pro
9:30- 1 scoop whey with 10oz milk
Cal 5Fat OCarb 30Pro
11:00-6oz chicken breast, 2/4 cup quinoa, 40oz water, 3 cups fruit and salad
580Cal 5Fat 0Carb 60Pro
2:00- 6oz chicken breast, 2/4 cup quinoa, 40oz water
570Cal 10Fat 60Carb 60Pro
3:00-6:30- Baseball Practice
7:45 postworkout- 1scoop CarbSlam, 2 scoops whey w/12ozmilk
525Cal 5Fat 30Carb 60Pro
1670Cal 30Fat 90Carb 260Pro
1040Pro Cal
360Carb Cal
270 Fat Cal