after sitting at your desk job all day it’s time to get your healthy lifestyle into full throttle. at 5pm head to the gym to battle the crowds.
park your suv as close to the gym entrance as possible. spend extra time circling around the parking lot or waiting on someone to leave to make sure you get the closest spot. but leave your fountain drink in the cup holder. soda drinks just don’t look right in the gym. make sure you ride the escalator to the gym door.
meet up with your overweight personal trainer. the gym is crowded, so wait 10 minutes for a treadmill to open up, then warm up by doing very light walking (your heart rate should not increase during this phase). then move on to a series of exercises that require superhuman catlike balance. example: with 2lb weights in each hand, stand with one foot on a stability ball while placing the other foot over your head…..then start spinning your arms in a helicopter motion while simultaneously squatting with the one leg. make sure to spend a good 15 minutes discussing the proper form and technique with your trainer between each set. talking about exercise really gets you in good shape so just spend the last half hour talking.
out for dinner. “sure, lets get an appetizer, i did work out today – i earned it” “those potato skins or calamari sound good.” for dinner: “i’ll have the kahuna grande platter with a side of sour cream and a dinner salad – ranch dressing on the side please (i feel healthier if i dump it on myself)” “no, i’ll skip desert, i’m trying to lose those stubborn love handles”
home for some r & r. to recover from the hectic day try to remain as inactive as possible for the remainder of the evening. a horizontal position is preferred. tv watching on a sofa is perfect. “oh goodie, our favorite show americas biggest loser is on.” try to take as many snacks as possible to the sofa so you do not have to walk back and forth to the fridge. hey, you worked out today, you earned it!
after you’ve completed a few months of this program (preferably from january 1st through february 30th) you are entitled to say the following: “i’ve been working out and watching what i eat. i just don’t know why the weight isn’t coming off? i’m just genetically unfortunate.” this would be a good time to consult your doctor about gastric bypass surgery.