alright so ive recently taken up mixed martial arts as a hobby which im loving but now i have an issue. im trying to maintain my body weight at 170lbs for a tournament coming up. i walk around at about 173 to 178. ive never really trained to stay at the same weight so i need to know if i should stop taking my creatine and lower my protien intake?
also if anyone has any form of reps or workouts to maintain a certain weight thatd be helpful to but i do realize im in the nutrition forum. ive just never trained to stay where im at physically.