avenue Red
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Hey ive been doing the same ol stuff all the time. i just moved out to SLO, CA but now im going to move to again. so I have 3 months of just school/work/working out.
Meal Plan.
Breakfast Option 1- 25g whey/8oz water/1/2cup rolled oats
Option 2- 2eggs/2egg whites. 1/2 cup oats
Snack - 25g whey/1 hardboiled egg
Lunch - 37.5g Protein from can of tuna. relish. mustard. can of green beans. 1 cup broccoli
Snack - 25g whey / 1tbsp natural peanut butter/1 hardboiled egg
Dinner option 1-can of tuna. pepperchinis. mustard. can of green beans,1 cup broccoli
option 2- lean ground beef hamburger. grill bell pepper. sliced jalapenos,1 cup broccoli
Snack - 25g whey/ bcaa
Supplements
Multivitamin
Fish Oil
Sesamin Oil
Beta-Alanine
BCAAs
and when it comes out Recreate
Workout Plan
20min empty stomach cardio w/bcaa everyday
Mon- Chest/ 30min cardio after
Tue- 45min cardio
Wed- Bi/Tri/ 30min cardio
Thu- 45min cardio
Fri- Legs/ 30min cardio
Sat- Back/Shoulders/30min cardio
Sunday - Mild Mountain Hike
I need to drop like 15lbs im guessing. Does this look like a good proposal to stick with?
Meal Plan.
Breakfast Option 1- 25g whey/8oz water/1/2cup rolled oats
Option 2- 2eggs/2egg whites. 1/2 cup oats
Snack - 25g whey/1 hardboiled egg
Lunch - 37.5g Protein from can of tuna. relish. mustard. can of green beans. 1 cup broccoli
Snack - 25g whey / 1tbsp natural peanut butter/1 hardboiled egg
Dinner option 1-can of tuna. pepperchinis. mustard. can of green beans,1 cup broccoli
option 2- lean ground beef hamburger. grill bell pepper. sliced jalapenos,1 cup broccoli
Snack - 25g whey/ bcaa
Supplements
Multivitamin
Fish Oil
Sesamin Oil
Beta-Alanine
BCAAs
and when it comes out Recreate
Workout Plan
20min empty stomach cardio w/bcaa everyday
Mon- Chest/ 30min cardio after
Tue- 45min cardio
Wed- Bi/Tri/ 30min cardio
Thu- 45min cardio
Fri- Legs/ 30min cardio
Sat- Back/Shoulders/30min cardio
Sunday - Mild Mountain Hike
I need to drop like 15lbs im guessing. Does this look like a good proposal to stick with?
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