some recipes i use

[dalejmurphy]

1/3 cup hodgkin mill buckwheat pancake mix
1 scoops pro powder
1 cup egg beater,
make awsome pancakes

3 cans of tuna
1/2 cup egg beaters
1 slice pumpernickle or rye bread crumbed into bread crumbs
cook like a pancake until well done, make tuna a little easier to eat sometimes