ripped and cut -

ripped and cut

  1. Banned
    bigironkiller's Avatar
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Rep Power


    ripped and cut

    started my CKD diet today and im really excited. ive put alot of hard work into getting stronger all year and have put on some good muscle too. im not worried about size as long as im strong. currently im 6'2 240 and over the next two months would like to get down in the 215lb range. only concern i have is losing strength, but the way ive set up my training and diet i think i can keep making strength gains. my max effort days are on mon and tues, so those will be my carb up days including pslin. also to hopefully keep my strength ive added a morning steak on training days.:clean:

  2. New Member
    ZoMbSta's Avatar
    Join Date
    Jun 2005
    Rep Power


    I have my morning steak every morning, it's just too tasty!

    You can still make strength gains, just keep the sessions short and sweet especially since you are on CKD.
  3. JDF
    JDF is offline
    Advanced Member
    JDF's Avatar
    Join Date
    Dec 2007
    Rep Power


    I think i've kept almost all of my size while seeing a noticable drop in b/f%

    I was even making gains while eating 3500-3700kcals a day and <25g of CHO

    I was however stronger when I was intaking CHOs and gains came faster

Similar Forum Threads

  1. Ripped quick not ripped off!
    By rbarker1977 in forum Anabolics
    Replies: 19
    Last Post: 03-26-2009, 08:42 PM
  2. Please Help ( Trying to get ripped)
    By Manofclay in forum Supplements
    Replies: 7
    Last Post: 04-04-2007, 09:01 AM
  3. Help a fat guy get ripped
    By big-j in forum Supplements
    Replies: 12
    Last Post: 11-03-2005, 02:04 PM
  4. Getting ripped off by
    By Kristopher in forum General Chat
    Replies: 6
    Last Post: 10-05-2005, 04:12 PM
  5. get ripped
    By GQsuperman#2 in forum Bodybuilding Contest Preperation
    Replies: 8
    Last Post: 09-01-2005, 10:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in
Log in