[dalejmurphy]

i'm 23, 190lbs, with about 13-14% bf, i train three days a week and do army pt three day a week(rotc), i'm consuming around 2200 cals a day, roughly a 260 pro, 200 carb, 40-50 fat (mostly natty p.b. and olives), and am basically concerned about maintaining, is this enough cals to take in or should increase them.

[Cruehead]

Everyones metabolism is different. Keep an eye on the scale, BF calipers and the mirror. If the scale reads higher on those cals after a week or so then cut em back. If youre looking fatter and the calipers read higher, reevalute your diet.

[SoupBone]

I'd guess that might be low, but maybe that's just me.

[Test21]

http://www.anabolicminds.com/forum/s...=&threadid=750