Hey everyone just seeking some advice / help.
due to un-fortunate sporting injuries i'm now required to spend about 2 months off my feet in terms of cardio with ankle injuries. i can walk around with a brace on but this means that i am unable to go for morning runs, or any form of decent cardio for that matter, so i was wondering if there is any exercises (other than swimming) i can do that will help me burn some excess off that doesn't require pressure being put down on my feet.
Also, my appetite has dramatically dropped since being unable to get around as easily so i am eating alot less, which is making me lose weight but i'm pretty sure its all muscle loss.
Current diet is Oats at around 7:30am, then lately throughout the day i'm finding it difficult to eat so its usually a chicken dish with vegies etc... or something small from the cafe next door. Dinner is something from the restaurant next door to my second job.
Can anyone help me out with exercises and/or diet helpwhile i'm not moving much and finding it hard to eat?
My diet is usually excellent just lately can't eat!!