- 02-25-2008, 01:47 AM
- 02-25-2008, 01:49 AM
The total body class would work for a full-body WO session, but they are too long to be a HIIT session.M.Ed. Ex Phys
02-25-2008, 10:38 AM
and they don't realli reach the intensity of HIIT...body combat can be a good full body workout if you like...
02-25-2008, 10:40 AM
02-25-2008, 10:47 AM
most ppl wont go that high...considering a class is an hr long...ppl might get flat after 15 mins or so...i know my HIIT..in whichever form cannot last more than 20mins on good days...but you might be right..
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