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02-25-2008, 12:47 AM
| #1 |
| Registered User   |  gym classes i'm a member at ballys, and was wondering if taking group classes ( such as yoga, pilates or a total body class *focuses on cardio weight loss, resistance trains and flexibility*) could substitute for a full body workout session or a HIIT session? "real girls aren't perfect, perfect girls aren't real" |
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02-25-2008, 12:49 AM
| #2 |
| Avant Research Rep Board Sponsor   | The total body class would work for a full-body WO session, but they are too long to be a HIIT session. Avant Research Representative http://avantresearch.com/ AR products at NP rodja@avantresearch.com B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Questions? Comments? I am a PM away |
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02-25-2008, 09:38 AM
| #3 |
| Registered User | and they don't realli reach the intensity of HIIT...body combat can be a good full body workout if you like... |
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02-25-2008, 09:40 AM
| #4 | |
| Avant Research Rep Board Sponsor | Quote:
Avant Research Representative http://avantresearch.com/ AR products at NP rodja@avantresearch.com B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Questions? Comments? I am a PM away | |
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02-25-2008, 09:47 AM
| #5 |
| Registered User | most ppl wont go that high...considering a class is an hr long...ppl might get flat after 15 mins or so...i know my HIIT..in whichever form cannot last more than 20mins on good days...but you might be right.. |
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