gym classes

  1. Question gym classes


    i'm a member at ballys, and was wondering if taking group classes ( such as yoga, pilates or a total body class *focuses on cardio weight loss, resistance trains and flexibility*) could substitute for a full body workout session or a HIIT session?


  2. The total body class would work for a full-body WO session, but they are too long to be a HIIT session.
    M.Ed. Ex Phys

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  3. and they don't realli reach the intensity of HIIT...body combat can be a good full body workout if you like...

  4. Quote Originally Posted by ZoMbSta View Post
    and they don't realli reach the intensity of HIIT...body combat can be a good full body workout if you like...
    You can get to 80-90% of your MHR if your instructor is good.
    M.Ed. Ex Phys


  5. most ppl wont go that high...considering a class is an hr long...ppl might get flat after 15 mins or so...i know my HIIT..in whichever form cannot last more than 20mins on good days...but you might be right..
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