camaro of solar
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Ok in the past I have always been "the fat kid". Never really mattered too much what I did or didn't do. It wasn't until recently that I have actually felt fat. All my life ive still played soccer, some football, JROTC Fitness SpecOPS, basketball, etc. But the past 2 years in college Ive gotten in a bad rutt due to a few girlfriends that I stayed in the bed with more than doing anything outside. I always have seemed to gain strength fast any time I work at the gym (especially lower back and lats). Longest consecutive term of working out was about a year of 4 days a week liftng and some bike/jogging. What I want to do is turn this fat into some muscle. At the moment I am not too concerned with being cut and defined so much as hardening up this blubber. I need some help picking out a diet and work out regiment to go by. I am open to anything! I want this gone and I want to harden up. I am also into SCUBA diving so loosing this fat will help wonders.
my main starter questions would be "Where is a good place to find a diet that will be conductive to muscle gain and fat loss?" I know that sounds pretty generic, but is there any place that has a typical run down of a good diet for this? like ive seen 100's of books on the Atkin's diet, southbeach, etc. but not sure if either of those is what I am looking for. I dont care if its even a liquid only diet at this point.
"What is a good exercise regiment?" Ive read on here that cardio everyday can actually burn up muscle building potential, does this remain true for someone who is obese?
what suppliments are good to assist with the a diet and exercise plan that I may choose to help me loose weight and gain some muscle?
Also when it comes to lifting weights, where is somewhere that I can read up on tips on how to maximize what I am doing and get the best results for each work out I do.
info on me:
6'3"
310lbs (50lbs less than I was in August)
24 years old
sorry for the epic post, just want people to know I am serious and not just dabbling around. Any help is greatly appreciated!
my main starter questions would be "Where is a good place to find a diet that will be conductive to muscle gain and fat loss?" I know that sounds pretty generic, but is there any place that has a typical run down of a good diet for this? like ive seen 100's of books on the Atkin's diet, southbeach, etc. but not sure if either of those is what I am looking for. I dont care if its even a liquid only diet at this point.
"What is a good exercise regiment?" Ive read on here that cardio everyday can actually burn up muscle building potential, does this remain true for someone who is obese?
what suppliments are good to assist with the a diet and exercise plan that I may choose to help me loose weight and gain some muscle?
Also when it comes to lifting weights, where is somewhere that I can read up on tips on how to maximize what I am doing and get the best results for each work out I do.
info on me:
6'3"
310lbs (50lbs less than I was in August)
24 years old
sorry for the epic post, just want people to know I am serious and not just dabbling around. Any help is greatly appreciated!