[Rugger]

Originally Posted by camaro of solar

yea. I am trying to figure something out with the diet and get some of these terms together and such to construct one.

Atkins is good for me in short term, but after a few months I get sick of eating basically the same things and such.

That's not the diets fault, that's your fault.

[bla55]

If you ask me, as far as diet goes, if you only switch from unhealthy to healthy stuff it'll already help you out A TON.

Forget fat stuff, forget big portions, no fry, no butter, no sugar, no fat. Clean it up, spread it out through the day, you can still eat enough to not be hungry but you'll lose A LOT just by trimming down and changing some of the food you eat.

Try oat meal for breakfast. Try a banana for mid brunch, a protein shake, small stuff. Lunch go for grilled chicken, brown rice, sweet potatoes (baked). Tuna sandwiches work great for mid of day. A salad, vegetables, grilled chicken for dinner.

Try to eat carbs in the morning and switch up to protein to late night. Add up some salads throughout the day to take some of the room in your body. I'm not a fan of diets, but healthy eating is always great IMHO. If you switch up a little, workout, it'll come. May not be overnight but it'll probably be the best recomp stuff.

But that aside, great job man, it was a great choice on your behalf and it'll greatly improve your life, I know it did mine.

[jleagle626]

i think we r in the same boat. 2 months ago i was 289 and im only 5'10. now i am 261 and ive lost 10 in overall. i am not taking any supps except a protein bar every once and a while after my workout. i started eating 5 meals a day (they werent always healthy) but i started feelin more energetic. but i cut out cokes, and most fast food. if we went to McDs i got a happy meal instead of the usual, and gave the toy to some kid in there. i do 30 mins of intervals on the ellyptical and 3 exercises on just one muscle group. and i couldnt do a pullup either, but every day in the gym wen i was standing around i would try to do one, and now i can get my eyes over the bar. but now i hav hit a plateau, so now its time to change up my diet or workout. just stick with it, i know i am

[freezito]

keep with it bro, were here for ya