C0rk
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Enough researching ideal fat-burning stacks, diet planning, optimal cardio/lifting exercises. Less talk, more walk. Day 1 of C0rk's 28-day weight-loss regimen begins today.
Current weight: 170, Target Weight: 160 (3/15), 17+% BF
Supplements: Leviathan, DCP, Paravol, Sesamin, Fish oilage, Multi-vitamin, Glutamine (workout days), Psyillium husks
Sample daily meal plan (South beach-esque, high protein, med fat, low GI carbs):
- flaxseed or banana/flaxseed muffin
- 1 cup of shelled peanuts
- tomato/cucumber/chick pea and goat cheese salad with balsamic vinegar and EVOO
- whey protein shake w/skim milk and blueberries (workout days)
- meat/veggies dinner
- 1-1 1/2 cup yogurt
Exercise:
- 3x week, morning cardio P90x Kenpo routine or elliptical
- 2x week, upper body circuit training
- 1x week, lower body circuit training
Critique away!
Current weight: 170, Target Weight: 160 (3/15), 17+% BF
Supplements: Leviathan, DCP, Paravol, Sesamin, Fish oilage, Multi-vitamin, Glutamine (workout days), Psyillium husks
Sample daily meal plan (South beach-esque, high protein, med fat, low GI carbs):
- flaxseed or banana/flaxseed muffin
- 1 cup of shelled peanuts
- tomato/cucumber/chick pea and goat cheese salad with balsamic vinegar and EVOO
- whey protein shake w/skim milk and blueberries (workout days)
- meat/veggies dinner
- 1-1 1/2 cup yogurt
Exercise:
- 3x week, morning cardio P90x Kenpo routine or elliptical
- 2x week, upper body circuit training
- 1x week, lower body circuit training
Critique away!