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Enough is Enough! C0rk's Weight Loss Log


 
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Old 03-05-2008, 05:53 AM   #31
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Quote:
Originally Posted by EasyEJL
sounds good!
Do you ever work/sleep or just answer questions on these forums?
 


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Old 03-05-2008, 06:08 AM   #32
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sleep + work are both overrrated
 


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Old 03-05-2008, 04:24 PM   #33
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Quote:
Originally Posted by EasyEJL
sleep + work are both overrrated

Hahahahaha!
 


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Old 03-05-2008, 07:51 PM   #34
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Flaxseed muffin, peanuts, beef jerky, V8, warm mozzarella sticks, flavored tuna packet. Food of champions.

Thank god I only have 1 more day of this. I think I only ate about 1200 calories today, but I don't think that much of a deficiency is bad for a single day...I'll have to try to eat more tomorrow.
 


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Old 03-05-2008, 08:59 PM   #35
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ugh thats all I hit today, on purpose. still broke 200g of protein tho
 


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Old 03-11-2008, 08:29 AM   #36
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Fasted morning cardio is the shiznit. It gets me off to a good start during the day and I can FEEL the fat melting, haha.

I hate the scale...I wish there was a better OBJECTIVE daily measurer to show weight loss. The day after my previous post, when I weighed 169, I weighed in @ 166. then 167-168 the next few days, followed by 165.5 today. I KNOW this was a good 165, because I drank a ton of water yesterday and my diet has been full of fiber. I'm GUARANTEEING a 165 or lower weigh-in tomorrow, especially since I haven't **** in two days. I can FEEL it.

Subjectively, I can feel my gut getting smaller and love-handles shrinking...I don't muffin-top as much in my underwear, which is awesome. My diet has been fairly clean and workouts consistent. 160 in 3 more weeks is achievable.

This weekend is going to be tough, with friends coming in from out of town and 2 nights of partying. I'm going to try to keep it in check though. A few drinks of hard-liquor with zero-calorie mixers.

Maybe I should start doing cocaine. That's zero-calorie!
 


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Old 03-12-2008, 08:03 PM   #37
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Weighed in @ 165 this morning. Ate perfectly. Took off from cardio, as I double-dosed yesterday and didn't want to burn out.

Since I'm out of CLA, I made another purchase today @ the AM store, along with some supplements to go along with my recomp in a couple of weeks. Creatine, Beta-Alanine, and BCAA (to go along with the usualy Multi, CLA, and Fish Oil).

Any suggestions on diet change and workout regime? I haven't done much research yet, but if anyone has any thoughts, I'm open.
 


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Old 03-12-2008, 08:26 PM   #38
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subbd man i look forward to the rest of your progress
 


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Old 03-12-2008, 08:28 PM   #39
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I busted my diet today, had fajitas for dinner
 


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Old 03-12-2008, 09:17 PM   #40
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Quote:
Originally Posted by bolt10
subbd man i look forward to the rest of your progress
Welcome Bolt. And thanks for the reps in the other thread.

I saw your own log...damn, I wish I could look like that when I start my own recomp, haha. Part of me wonders whether I should cut further than my 170 before trying...

...well, 1 step @ a time. I'm 1/2-way to my goal, which is nice, but its still a long way to go.
 


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Old 03-12-2008, 09:20 PM   #41
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Quote:
Originally Posted by EasyEJL
I busted my diet today, had fajitas for dinner
That depends on the fajitas...the first thing that comes to mind when I think of the healthy version:

Whole wheat torilla
Grilled chicken, peppers
Low-fat cheese
Low-fat sour cream
Salsa

...and that doesn't sound too bad. I take it yours weren't quite like this, haha?
 


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Old 03-13-2008, 07:55 PM   #42
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not quite precisely. but I did only have 2 tortillas, and they were small ones. probably a good 6-8 oz of chicken with em and then separately with just the salsa. probably 1/4 cup cheese total, and 1tbsp of sour cream. so not all bad.
 


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Old 03-13-2008, 08:07 PM   #43
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That doesn't exactly sound like you let yourself go, haha.

Weighed in @ the light end of 165 this morning. Diet was perfect. Went up in many of my lifts today. Recomp supps shipped so I should have 'em by next week.

Progress is lookin' good, though I don't think I'm going to lose 5 pounds in 2 weeks...not to mention I'm going to visit the parents for that last week so a different routine will have to be figured out....
 


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Old 03-13-2008, 08:15 PM   #44
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vs the way i've been eating, it was letting myself go heck having carbs after 5pm was a novelty
 


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Old 03-14-2008, 09:29 AM   #45
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Always check your labels.

V8 doesn't have added sugar, but has a lot of sodium.
Low-sodium V8 has lower sodium, but added sugar.

So I've been spiking my insulin after my morning cardio by drinking low-sodium V8. That's just awesome.

Weighed in on the heavy side of 165 this morning. Did my morning cardio routine, etc. I'm stressed about the damage I'm about to do with my body this weekend, because I've been doing so well. Oh well, gotta spend some time having fun...lifting to live, not living to lift.
 


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Old 03-16-2008, 09:38 AM   #46
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