Carb cycling -- Carbup?
- 02-19-2008, 07:09 PM
- 02-19-2008, 07:28 PM
All responses are based on the individual. Try it both ways, keep consistent when experimenting and you will find your sweet spot. This is also the case with high GI/II or low.
02-20-2008, 04:46 AM
02-20-2008, 05:48 AM
02-20-2008, 02:08 PM
02-20-2008, 04:40 PM
Hank, I'm not answering for Hoopie, but you can get away with eating zero carbs during a hard depletion like that. I had done it when I was obsessed with mid single digit BF, so it is possible. Yes, meat and fat.
02-20-2008, 04:47 PM
02-20-2008, 04:55 PM
I did it for a few years, I just took vitamin supps to get what I was missing... It was interesting the day I came off. Things I hated prior were like mini orgasms in my mouth. (yes I am aware as to how that sounds)
Anyways, I know that frequent depletion/refeeds work better in terms of LBM.
02-21-2008, 11:32 AM
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