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02-19-2008, 05:39 PM
| #1 |
| Registered User  | Extra Steps to Prevent Catabolism Do you guys have any other steps that will prevent catabolism besides eat enough protein and eat frequently? |
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02-19-2008, 05:45 PM
| #2 |
| Appnut at large Board Sponsor  | BCAAs, high dose fish oil, sesamin, dcp or TTA/Salvia. yohimbine hcl on empty stomach X-factor/proanabol/BAM LG MethylMasterdrol v2 Somnidren GH log FishOil Megadosing Applied Nutriceuticals Representative Better results through science Get 5% off Anabolic Innovations products at NP coupon code BDG23 |
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02-19-2008, 05:56 PM
| #3 |
| Registered User  | BCAA's and Glutamine when you wake up, before and after you train, and before bed! Flawless Fitness and Nutrition |
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02-19-2008, 05:58 PM
| #4 |
| Registered User | are BCAA/Glutamine really that essential? wow i need to grab some.. im sitting at 11.6% bf :\ i lost .3 lb of lean mass since i started at 14.6% |
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02-19-2008, 06:02 PM
| #5 |
| Appnut at large Board Sponsor | it gets moreso as you get leaner. at 15% your body doesn't fight so hard to hold fat as it does at 10% X-factor/proanabol/BAM LG MethylMasterdrol v2 Somnidren GH log FishOil Megadosing Applied Nutriceuticals Representative Better results through science Get 5% off Anabolic Innovations products at NP coupon code BDG23 |
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02-19-2008, 06:08 PM
| #6 |
| Registered User | Ive asked this before but, what would you say in your opinion is a good cut. Ive heard anywhere between 70-95% of total weight being fat is great. right now 97% has been fat. |
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02-19-2008, 06:14 PM
| #7 |
| Appnut at large Board Sponsor | I'd have to go with better than 80% being fat is pretty successful. Thats 4lbs of fat to 1lb of muscle. the same is true on bulking to me, if you can gain 4lbs of muscle and just gain 1lb of fat, thats some pretty lean gains X-factor/proanabol/BAM LG MethylMasterdrol v2 Somnidren GH log FishOil Megadosing Applied Nutriceuticals Representative Better results through science Get 5% off Anabolic Innovations products at NP coupon code BDG23 |
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02-19-2008, 06:20 PM
| #8 |
| Registered User | but is that even possible? gain 4 lb lean mass with only 1lb fat? that would lower your bodyfat  |
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02-19-2008, 07:03 PM
| #9 |
| Appnut at large Board Sponsor | sure its possible. do a high calorie (500 over maintenance) anabolic diet / CKD with a fair bit of fish as protein, see what happens. Could probably gain that 4lbs of muscle with 1lb of fat in 6-8 weeks. Doesn't require anabolics like superdrol or epistane either. X-factor/proanabol/BAM LG MethylMasterdrol v2 Somnidren GH log FishOil Megadosing Applied Nutriceuticals Representative Better results through science Get 5% off Anabolic Innovations products at NP coupon code BDG23 |
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