[nosnmiveins]

besides diet, what would be the best routine/ supplementation to lose about 3-5lb of fat in 3 weeks?

I train 5 days a week, eat clean, and do NO cardio. currently around 9-10%bf

[Rodja]

Doing cardio in and of itself will help. Adding in some SesaThina and DCP would be a good stack.

[Distilled Water]

Bro I think you answered your own question?!? Throw some cardio into the mix and you should be golden!

[nosnmiveins]

Originally Posted by Distilled Water

Bro I think you answered your own question?!? Throw some cardio into the mix and you should be golden!

yeah i figured, i train so hard though ...and by the time my workout is over im beat

what would be best? treadmill, stairmaster, bike? and i want to preserve muscle, so stay away from 20-30 minutes high intensity right?

[Distilled Water]

Yea I would. HIIT kick'd my ass. I'd just throw in 30min on the tredmill post workout. At like 3.3speed and a 10incline. Thats what I do

[nosnmiveins]

Originally Posted by Distilled Water

Yea I would. HIIT kick'd my ass. I'd just throw in 30min on the tredmill post workout. At like 3.3speed and a 10incline. Thats what I do

hmm doesnt sound too bad. should i do three days a week or shoot for 5?

[Doug8796]

hey nos.. what part of AL you live in?

[Distilled Water]

Originally Posted by nosnmiveins

hmm doesnt sound too bad. should i do three days a week or shoot for 5?

What are you going to do with your diet? If your going to leave it the same I'd shoot for 5. If your going to cut cals a little then 3-4 would be good. Maybe on non -workout days do 30min cardio and on workout days throw in 15min post workout?

[nosnmiveins]

Originally Posted by Doug8796

hey nos.. what part of AL you live in?

i live in Auburn currently going to school here, im from Bham

[nosnmiveins]

Originally Posted by Distilled Water

What are you going to do with your diet? If your going to leave it the same I'd shoot for 5. If your going to cut cals a little then 3-4 would be good. Maybe on non -workout days do 30min cardio and on workout days throw in 15min post workout?

diet will stay the same cause im currently running JW, Drive, and RPM trying to put some lean mass on. 5 days/15 minutes wouldnt killlllllllllllll me, but i dont know about off days,lol

[T-Bone]

Who cuts for only 3 weeks?. Whats the point of that?. Why bother if you are only gonna do it for 3 weeks?

[nosnmiveins]

Originally Posted by T-Bone

Who cuts for only 3 weeks?. Whats the point of that?. Why bother if you are only gonna do it for 3 weeks?

its not a hardcore cut, my spring break it in a little over 3 weeks so i want to know what i can do to lose 3-5 lbs of fat

i want to look like .....GAHH...

[Doug8796]

thats cool man i go to UAB im in hoover