I've read up quite a bit about TKD, CKD, etc., and have decided that the TKD approach will work better for me.
I have a couple questions concerning the pre/post workout carbs consumed and the possibility of adding Anabolic Pump.
Stats: 27yo, 230lbs., 5'10", ~15%BF (guess)
I've come up w/ the figures for my pre/post carb intake at 100g (50 pre, 50 post). This is less that what is usually recommended, but I'm geared up towards slightly more fat less, slightly less performance.
Would taking AP 15 before the carbs be of benefit? I've read other threads covering similar principles, but could never find a definitive answer. EDIT: BTW, I already have the AP on hand... I'm just looking to utilize it and not have it sit on my shelf.
Also, how long should I wait after my PWO carbs to eat my first P/F meal?
Thanks in advance!
:bb3:
I have a couple questions concerning the pre/post workout carbs consumed and the possibility of adding Anabolic Pump.
Stats: 27yo, 230lbs., 5'10", ~15%BF (guess)
I've come up w/ the figures for my pre/post carb intake at 100g (50 pre, 50 post). This is less that what is usually recommended, but I'm geared up towards slightly more fat less, slightly less performance.
Would taking AP 15 before the carbs be of benefit? I've read other threads covering similar principles, but could never find a definitive answer. EDIT: BTW, I already have the AP on hand... I'm just looking to utilize it and not have it sit on my shelf.
Also, how long should I wait after my PWO carbs to eat my first P/F meal?
Thanks in advance!
:bb3: