arjun4
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im trying to shred up my stomach a bit for summer(im 5'9 161lb @ 12%ish bf, trying to get down to 10%), so im doing 10-15 minutes of HIIT before each workout 3x/week. (separate HIIT is not an option)
i mix 1 scoop of size-on with either: 10G BCAA + 10G whey or 20G BCAA... drink 1/2 of that about 20 minutes before HIIT and continue to sip the rest through my entire workout.
now my understanding is that HIIT's effects on fat loss are continued throughout the day, and are not solely due to the time spent running like stead-state cardio...
so my question is, drinking the sizeon/bcaa mixture before/during exercise is not going to effect fat loss will it?
i mix 1 scoop of size-on with either: 10G BCAA + 10G whey or 20G BCAA... drink 1/2 of that about 20 minutes before HIIT and continue to sip the rest through my entire workout.
now my understanding is that HIIT's effects on fat loss are continued throughout the day, and are not solely due to the time spent running like stead-state cardio...
so my question is, drinking the sizeon/bcaa mixture before/during exercise is not going to effect fat loss will it?