Hey guys, I've been training for around a year, but have never been to fond of cardio.
Now I've incorporated it into my routine since it's the most effective way to lose fat (after diet of course).
My problem is I am 17% BF but most of my fat seems to be concentrated in my gut, and the other part on my chest, I've been wearing a neoprene vest to my training and cardio sessions (I don't even know if they really work but I guess they can't do any harm).
Is there anything I could use/do to get the fat of my torso, my extremities look kinda lean but my torso is flabby, my pecs are getting defined but all the fat is going to the lower region giving the impression of b-tits. My friend says, "do more crunches" but I don't think that will spot reduce the fat...
Any help would be really appreciated. Thanks in advance