[renans]

Could you guys please help find a good appetite suppressant? I can't stop the cravings no matter what i do or how many times a day a eat. Let me know what you've used and has worked for you.
thanks

[renans]

wow no replies..... did i ask a taboo question?

[wastedwhiteboy2]

just stop eating. drink ice water. Low GI foods help. Eat a small meal and if you are still hungry wait an hour before eating again and only eat if you are still hungry. drink a protein shake instead of eating. Keep your self busy.

[Distilled Water]

Go on a CKD or Anabolic diet

[skunkman]

The mirror.......






But really I feel like I am "healthy" at my set weight and 99% of the cutting I do is for women. I know vain.

[jrm]

Originally Posted by Distilled Water

Go on a CKD or Anabolic diet

Can you explain?

[Distilled Water]

Originally Posted by jrm

Can you explain?

The high fatdiet helps curb your appetite. That along with a good dose of protein and fiber with every meal teas most AD & CKD well. I dont have any studies but I know that ketons help blunt hunger.

Last time I was dieting with a 40/40/20 split I was crazy hungry, and once I started doing fasted cardio it was about 10x's worse. Now I cruise with 2,400-2,600 cals/day with fasted cardio and I'm fine the whole day. Sometimes I miss meals which isn't a good thing, but I think its better than beeing hungry 24/7.

[cranghel099]

fiber, and e/c stack for like two weeks

[jrm]

Originally Posted by Distilled Water

The high fatdiet helps curb your appetite. That along with a good dose of protein and fiber with every meal teas most AD & CKD well. I dont have any studies but I know that ketons help blunt hunger.

Last time I was dieting with a 40/40/20 split I was crazy hungry, and once I started doing fasted cardio it was about 10x's worse. Now I cruise with 2,400-2,600 cals/day with fasted cardio and I'm fine the whole day. Sometimes I miss meals which isn't a good thing, but I think its better than beeing hungry 24/7.

So the Anabolic Diet and CKD Diet are high fat diets? I'm ignorant as to what they are.

[Distilled Water]

Originally Posted by jrm

So the Anabolic Diet and CKD Diet are high fat diets? I'm ignorant as to what they are.

Yep, you get about 1gr/lb of bodyweight from protein. Keep carbs under 30gr/day. Get the rest of your cals from fat to get your daily needs. Shoot for 20-30gr fiber/day also (this doesn't count twards your daily carb intake).

Then carb re-feeds after your glycogen stores are depleated, usually every 5-6days or 10-12days. Like 400-700gr carbs in 12-36hours depending on how lean you are. Great diet IMO.

[TripDog]

Originally Posted by renans

Could you guys please help find a good appetite suppressant? I can't stop the cravings no matter what i do or how many times a day a eat. Let me know what you've used and has worked for you.
thanks

Leviathan Reloaded made me almost not want food at all.....that is either good or bad depending at how you look at it.

~Trip

[jrm]

Originally Posted by Distilled Water

Yep, you get about 1gr/lb of bodyweight from protein. Keep carbs under 30gr/day. Get the rest of your cals from fat to get your daily needs. Shoot for 20-30gr fiber/day also (this doesn't count twards your daily carb intake).

Then carb re-feeds after your glycogen stores are depleated, usually every 5-6days or 10-12days. Like 400-700gr carbs in 12-36hours depending on how lean you are. Great diet IMO.

Where can I find more out about them?

[Distilled Water]

Here's a place to start....

Lyle McDonald BodyOpus Pages

Any other questions feel free to PM me questions

[jrm]

Thank you

[skunkman]

Other than sex another awesome supp would be Venom Hyperdrive. Haven't tried Reloaded yet but nothing has beet venom for me. Plus a bottle will last you a really long time.