This is Alex again( I posted Morbidly obese thread and received tons of advise from you all: thanks).
It has been a month since I started my new life. As per your advise I have been having 6 meals a day. Lots of protein, carbs mostly from vegetables and workingout 5 times a week. Since my journey (started jan 1st) I only lost 4 pounds. I seriously didn`t cheat. Did HIIT workout 3 times a week and weight training the other two days. I am 5 ft 8, now 253 pounds and really struggling. For HIIT , I mainly do elliptical and some treadmill. Really upset. I want to be lean and cut and want to live a life like other people. Good news is my craving for food is down now.I have been taking Lipo 6x, which gives me more energy when I workout. I want to have 36 waist size from 42 inch. Your advise will be highly appreciated.