RyanOFelt
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If im using Leviathan reloaded, ive been told to take it right when I wake up on an empty stomach and then eat like 30 minutes later. However, I also know that a protein shake is important when you wake up to prevent catabolism. Can I take them both, and if not, which should I take first? I really don't have time before school to have a shake, wait then take the Levithan, wait and then eat breakfast, and previously I just took the levithan and then ate like half an hour later.