Velocity Diet Posture Improvements

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    Velocity Diet Posture Improvements


    Anybody notice any posture improvements since you've finished the velocity diet??
    I used to suffer (still do to a certain extent) from a mild case of anterior pelivc tilt. Seems to have gone a way quite a bit

    Could also have been the routine i performed during the v-diet, which was Waterbury's Triple Total training; required a lot of reverse lunges, explosive box squats, and front squats

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    Quote Originally Posted by cranghel099 View Post
    Anybody notice any posture improvements since you've finished the velocity diet??
    I used to suffer (still do to a certain extent) from a mild case of anterior pelivc tilt. Seems to have gone a way quite a bit

    Could also have been the routine i performed during the v-diet, which was Waterbury's Triple Total training; required a lot of reverse lunges, explosive box squats, and front squats
    Lots of people reported 'growing' an extra .5"-1" afterwards due to not having a 'gut' pulling them down and being able to actually stand up straight. Doesn't surprise me at all.

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