lexluthor
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I'm trying to drop a few lbs....i've keto'd at around 2800k and I was beginning to lose. I couldn't keep it up due to some family difficulties. I'd really like to get back into lifting hard so I was wondering if eating around 2400-2600k a day would be fine. I also run 4-5miles every few nights. Once I decide to go for it i'll run 6-7x a day along with skipping rope.
The only things in my diet would be eggs/ground beef...brown rice, chicken, broccoli or other vegetable(i typically only eat green beans, broccoli and/or corn) That along with my 3 protein shakes and some extend. My calories came out to around 2500 on fitday and I believe 321 g of program. I have decent experience lifting but losing fat has been an ongoing and emotional battle for me.
The only things in my diet would be eggs/ground beef...brown rice, chicken, broccoli or other vegetable(i typically only eat green beans, broccoli and/or corn) That along with my 3 protein shakes and some extend. My calories came out to around 2500 on fitday and I believe 321 g of program. I have decent experience lifting but losing fat has been an ongoing and emotional battle for me.