Gaf Knee
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Like I know that spacing your meals out leads to increased metabolism and all, and most people eat a small meal every 2-3 hours. But is it possible to take it too far? Like I mean instead of eating a meal of 40/20/10 (just for an example) grams of P/C/F every 2 hours (again, just for an example), would it be just as good to eat a meal of 20/10/5 every single hour? Or would that be bad for some reason?