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02-03-2008, 08:49 PM
| #1 |
| Registered User  | best time to workout? hey everyone. Ive been on a pretty good diet the past 30 days. lost 2% body fat. what i wanted to know was, when is the best time to hit the treadmill? in the morning before breakfast? at night? i usually go to the gym after school which is at 3:PM 2 hours after i eat lunch. thanks for any suggestions. |
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02-05-2008, 11:02 AM
| #2 |
| Registered User  | Low impact cardio before breakfast (sip on some BCAA's) Workouts (for muscle building), there is anecdotal evidence suggesting an evening, late night workout is most effective. Socrates- "Let him that would move the world first move himself." When god gives you lemons, find a new god. Facing what consumes you is the only way to be free. |
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