best time to workout?

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    lightemup's Avatar
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    best time to workout?


    hey everyone. Ive been on a pretty good diet the past 30 days. lost 2% body fat. what i wanted to know was, when is the best time to hit the treadmill? in the morning before breakfast? at night? i usually go to the gym after school which is at 3:PM 2 hours after i eat lunch. thanks for any suggestions.

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    Low impact cardio before breakfast (sip on some BCAA's)

    Workouts (for muscle building), there is anecdotal evidence suggesting an evening, late night workout is most effective.

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