Need some Help

[SweetLou32937]

Hey guys, im 16 yrs old, and trying to recomp/cut. i weigh 162lbs as of this morning. im at about 12% BF. My maintance cals are 2800 with working out included. i workout 5 days a week.
mon-Back/Cardio
Tues-Chest/Cardio
Wed-OFF
Thurs-Legs/Core
Fri-Shoulders/Traps/Cardio
Sat-Bis/Tris/Core
Sun-OFF

Im just looking pull my diet completly together and would like any advice possible.

Actual Macros: 2567.5/276/219.75/59.75

6:45
500mg Yellow Gold

7:00
750mg Cissus
125mg Forslean
1.5g Beta-Alanine

(Meal 1) 7:15
1 Adam Multi-V
2 Fish Oil Caps
1 Serv Sesamin
7 large Egg Whites
75g Steel Cut Oats
85g Green Beans
20oz Water
Meal Totals 460.25 cal/35.5 pro/57.25 carb/8 fat

(Meal 2) 9:15
4.5oz Chicken 99% Fat Free (Measured Raw)
1 slice Ezeikel Bread
1/2 tbsp Olive Oil
Meal Totals 252.5 cal/29.75 pro/15 carb/8 fat

(Meal 3) 11:15
4.5oz Chicken 99% Fat Free (Measured Raw)
85g Brocolli
13 Almonds
Meal Totals 228.5 cal/30.75 pro/7.5 carb/8.25 fat

(Meal 4) 2:30
4.5oz Chicken 99% Fat Free (Measured Raw)
13 Almonds
Meal Totals 203.5 cal/29.75 pro/2.5 carb/8.25 fat

4:30
500mg Yellow Gold

(Meal 5) 5:00
2 Fish Oil Caps
1 Serv Sesamin
3oz 93/7 Ground Beef (Measured Raw)
2 slice Ezeikel Bread
85g Brocolli
10oz Skim Milk
Meal Totals 457.75 cal/37 pro/50.25 carb/10 fat

5:30 (Pre-WO)
2 scoops White Flood
125mg Forslean
5:30-6:00
(Sip on Separate for 30min until WO)10g Bulk BCAA
Meal Totals 40 cal/10 pro/0 carb/0 fat

6:45 (Within Last 15min of WO)
10g BCAA
Meal Totals:40 cal/10 pro/0 carb/0 fat

7:00
500mg Yellow Gold

(Post-Workout/Meal 6) 7:15
1.5g Bulk Beta-Alanine
4g Bulk L-Leucine
1 Adam Multi-V
36g ON Whey Protein Blend
40g Rolled Oats
4oz Banana
1 Liter Water
Meal Totals:401 cal/38.5 pro/55.5 carb/3.75 fat

(Meal 7) 8:00-8:15
2 Fish Oil
1 Serving Sesamin
4.5oz Chicken 99% Fat Free (Measured Raw)
30g Steel Cut Oats
170g green Beans
20oz Water
Meal Totals:314 cal/31.5 pro/30.25 carb/5.25 fat

10:00
750mg Cissus
125mg Forslean
1.5g Beta-Alanine

(Meal 8) 10:30
4oz 93/7 Beef (Measured Raw)
Meal Totals:170 cal/23 pro/0 carb/8 fat

 

[dadream]

Your diet looks pretty solid and well-thought out. It would seem that if you followed this diet you would see some great results. You also have a lot going for you at your age. My advice would be to stick with your diet as best as possible and don't give up if you don't see results quickly. Also gauging results by the mirror is more important than by the scale. Good luck and stay determined!

 

[SweetLou32937]

thx

thx, im addicted to these forums and have read almost everything i could to put thst together