warvictim
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HELLO ALL, I would like to know how many extra calories, do you guys eat in your re-feed, cheat-meals? Because i had a refeed-meal today and i think i ate 2000 extra calories, over my average weight loss diet daily caloric intake. The guideline says that we should have about 50% over our regular eating, but i just don't know how many calories i eat in the day, i measure my food by portions not by calories
warvictim
warvictim