looking to drop 10 pounds or so
-
01-30-2008 02:44 PM
Registered User
looking to drop 10 pounds or so
when I left college last summer i was 191, came back to college at 165 and I'm now at about 177. I want to ditch those 12 pounds. Most of the recent weight gain was during finals week when I was eating terribly and not working out at all.
this is what my plan is
eat a lot of spinach everyday to maintain a clean digestive system
eat dry tuna to get my protein
bananas for potassium
drink a lot of water
hit a stim, i'm thinking leviathan.
full body lift 3 days a week
30 minutes of cardio (stationary bike) 6 days a week.
anyone have any solid additions? I don't know anything about this, I'm just going about it as a rookie.
-
01-30-2008 02:50 PM
Never enough
use fitday.com to work out your calories, first for a few days enter what you are eating now to try and work out a baseline average, then go with 500 calories a day under that
-
01-30-2008 03:07 PM
Registered User
that is an awesome website! thanks.
-
01-30-2008 03:11 PM
Registered User
HIIT training.... I truly believe in it
Similar Forum Threads
-
By houseofpainhulk in forum Weight loss
Replies: 24
Last Post: 05-02-2011, 03:33 PM
-
By Piph05 in forum Anabolics
Replies: 7
Last Post: 07-12-2008, 03:26 PM
-
By rick055 in forum Weight loss
Replies: 12
Last Post: 06-04-2008, 10:53 AM
-
Replies: 6
Last Post: 09-30-2007, 03:31 PM
-
By MaynardMeek in forum MMA
Replies: 24
Last Post: 05-16-2006, 01:26 PM
Tags for this Thread