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| | #1 |
| Registered User | looking to drop 10 pounds or so when I left college last summer i was 191, came back to college at 165 and I'm now at about 177. I want to ditch those 12 pounds. Most of the recent weight gain was during finals week when I was eating terribly and not working out at all. this is what my plan is eat a lot of spinach everyday to maintain a clean digestive system eat dry tuna to get my protein bananas for potassium drink a lot of water hit a stim, i'm thinking leviathan. full body lift 3 days a week 30 minutes of cardio (stationary bike) 6 days a week. anyone have any solid additions? I don't know anything about this, I'm just going about it as a rookie. |
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| | #2 |
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| | #3 |
| Registered User | that is an awesome website! thanks. |
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| | #4 |
| Registered User | HIIT training.... I truly believe in it C.Hern5972 Live hard Train Hard Sweat Tears "Leg Days Make Me Puke" |
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