[nocaster]

when I left college last summer i was 191, came back to college at 165 and I'm now at about 177. I want to ditch those 12 pounds. Most of the recent weight gain was during finals week when I was eating terribly and not working out at all.

this is what my plan is

eat a lot of spinach everyday to maintain a clean digestive system
eat dry tuna to get my protein
bananas for potassium
drink a lot of water
hit a stim, i'm thinking leviathan.
full body lift 3 days a week
30 minutes of cardio (stationary bike) 6 days a week.


anyone have any solid additions? I don't know anything about this, I'm just going about it as a rookie.

[EasyEJL]

use fitday.com to work out your calories, first for a few days enter what you are eating now to try and work out a baseline average, then go with 500 calories a day under that

[nocaster]

that is an awesome website! thanks.

[GymRat5972]

HIIT training.... I truly believe in it