looking to drop 10 pounds or so

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    nocaster's Avatar
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    looking to drop 10 pounds or so


    when I left college last summer i was 191, came back to college at 165 and I'm now at about 177. I want to ditch those 12 pounds. Most of the recent weight gain was during finals week when I was eating terribly and not working out at all.

    this is what my plan is

    eat a lot of spinach everyday to maintain a clean digestive system
    eat dry tuna to get my protein
    bananas for potassium
    drink a lot of water
    hit a stim, i'm thinking leviathan.
    full body lift 3 days a week
    30 minutes of cardio (stationary bike) 6 days a week.


    anyone have any solid additions? I don't know anything about this, I'm just going about it as a rookie.

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    use fitday.com to work out your calories, first for a few days enter what you are eating now to try and work out a baseline average, then go with 500 calories a day under that
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  3. Registered User
    nocaster's Avatar
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    that is an awesome website! thanks.
    •   
       

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    HIIT training.... I truly believe in it

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