I was reading through an old M&F and found something about unit weights and thought I would post it
mcg micrograms
used to measure vitamins A (retinol), vitamin D, folate, B12
1 mcg=1/1,000 of a milligram or 1,000,000 of a gram
mg milligram
Used to measure E, C, thiamin, iron, zinc, 1-test and others
1 mg=1/1000 of a gram
IU Internation Units (measure vitamins activity in the body)
Used to measure A, D, and E
3.3 of A = 1mcg, 400 IU of D=10 mcg, 15 IU of E=1 mg
RE retinal equivalents (measure of how much retinol the body creates)
Used to measure A
1 RE=3.3 IU= 1 mcg
And just for anyone that doesn't know 1000 mg=1 gram
Hope that someone finds this useful
mcg micrograms
used to measure vitamins A (retinol), vitamin D, folate, B12
1 mcg=1/1,000 of a milligram or 1,000,000 of a gram
mg milligram
Used to measure E, C, thiamin, iron, zinc, 1-test and others
1 mg=1/1000 of a gram
IU Internation Units (measure vitamins activity in the body)
Used to measure A, D, and E
3.3 of A = 1mcg, 400 IU of D=10 mcg, 15 IU of E=1 mg
RE retinal equivalents (measure of how much retinol the body creates)
Used to measure A
1 RE=3.3 IU= 1 mcg
And just for anyone that doesn't know 1000 mg=1 gram
Hope that someone finds this useful