laguna4me
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I just thought I'd post an update on my progress. You can go back and read my last thread.
My waist size one month ago was 38" I weighed around 255 lbs with body fat % of 24%. I really aprpeciate everyones input as food consumption has always hindered my ability to get lean. I've been using fitday website and that has helped tremendously!!!!!!!!!!!!!!!
Now after one month of extreme training, diet, and cardio........I maintained my weight at 252 but I am down to 34" waist!!!! I had a pair of pants that I bought back in 1998 from college that were 34 waist and only wore them once. Now 10 years later.......I'm wearing them again!!!! My strength is on the increase, which I thought would never happen trying to lose fat!!! Once I get my abs conditioned I'll post before and after pics. Measurements right now are 19" neck, 20" arms, 56" around shoulders (arms down), 48" around chest (arms up), 34" waist (sorry...had to say again).....haven't measured my thighs and calves just because I've always had big legs anyhow!
This forum rocks and I appreciate everyones motivation! Just reading the posts keep me going to the gym everyday!
My waist size one month ago was 38" I weighed around 255 lbs with body fat % of 24%. I really aprpeciate everyones input as food consumption has always hindered my ability to get lean. I've been using fitday website and that has helped tremendously!!!!!!!!!!!!!!!
Now after one month of extreme training, diet, and cardio........I maintained my weight at 252 but I am down to 34" waist!!!! I had a pair of pants that I bought back in 1998 from college that were 34 waist and only wore them once. Now 10 years later.......I'm wearing them again!!!! My strength is on the increase, which I thought would never happen trying to lose fat!!! Once I get my abs conditioned I'll post before and after pics. Measurements right now are 19" neck, 20" arms, 56" around shoulders (arms down), 48" around chest (arms up), 34" waist (sorry...had to say again).....haven't measured my thighs and calves just because I've always had big legs anyhow!
This forum rocks and I appreciate everyones motivation! Just reading the posts keep me going to the gym everyday!